Health & Wellness
Our bodies are a gift protecting our soul, so here’s great health and wellness ideas to keep you energetic and feeling good throughout the day, and relaxed to recharge yourself at night while you sleep.
3 Ways to Beat The Winter Blues
People often complain about Mondays. With a bit of planning, Mondays can be a great…
Many are surprised when I tell them that I am in my 50’s. Although we…
Whether you have a stairstepper, a treadmill or even the kitchen floor mat where you…